wheat free | dairy free banana nut pancakes
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These are the BEST ever banana nut pancakes,
and I do mean the best ever.
Plus, they are wheat and dairy free,
no butter, no oil, very little sugar,
and did I mention they are the BEST ever?
Well if I did, it is worth mentioning again.
I don’t have anything against wheat and diary, god knows I would die without my cheese and bread,but I have noticed that I feel better when I don’t eat wheat and dairy. Stella has even mentioned a few times that she thinks dairy doesn’t agree with her all the time.
And pancakes, we LOVE our pancakes, but after a stack a nap is usually in order.
Breakfast should energize not weigh you down, and when your body gets what it needs, it just feels better.
These banana nut pancakes are made with whole grain oat flour, cashew meal, and creamy Silk Cashew milk – with fewer calories than even skim milk. The sweetness of the banana reduces the sugar used and eliminates the need for butter, making these a lighter and delicious alternative to traditional banana nut pancakes.
Ingredients
- 1/2 cup oat flour (I use Bob's Red Mill
- 1/2 cup cashew meal/four
- 1 tsp baking powder
- 1/2 tsp salt
- 2 tsp sugar
- 1 ripe banana, well mashed
- 1 egg, lightly beaten
- 1 tsp vanilla
- 1/2 - 3/4 cup Silk Cashew Milk
Instructions
- combine the flours, baking powder, salt, and sugar'
- whisk together the banana, egg,vanilla, and 1/2 cup Cashew milk
- pour the wet ingredients over the dry, and stir to combine - if the batter is too thick, add the additional cashew milk
- spray your griddle with non-stick cooking spray
- heat to med-low heat (about 300 F)
- pour batter by 1/4 cup onto griddle
- once bubbles appear on the surface, and the edges begin to dry, flip and cook the other side until golden
- pancakes may be kept warm in the oven
- serve with syrup and sliced bananas
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This conversation is sponsored by Silk. The opinions and text are all mine.
By the picture it looks like this is a winning recipe. BUT wait you and your family taste tested these. I love pancakes. If I had to be gluten free, that would be
one of the first dishes I would have to get with the program. Gosh it’s putting in the mood to have pancakes for dinner.
I always want pancakes for dinner 🙂 and these are some of the best banana nut pancakes I have ever made GF or not
beautiful photos! pancakes are one of my favorites, and I love banana – in or on! 🙂
thanks Kristin, and I agree – LOVE banana pancakes
I think I need pancakes for lunch now!v These look perfectly delicious!
thanks Stephanie, I think I could eat pancakes all day every day
I love the double infusion of cashews in this! Delightful recipe – definitely pinning!
thanks SO very much ALisa
I’ve seen the cashew milk in some sort of ad, but I haven’t ventured to try it yet! I bet they add a great nutty flavor to the pancakes!
it is a bit nutty tasting, but SO creamy!! we love it
I have nothing against wheat or dairy either, and these sound amazing!
they really are 🙂 thanks Pam
These sound absolutely delicious! It’s so awesome that people that have a hard time finding great recipes because of their allergies can also enjoy these flapjacks!
thanks Melanie! Pancakes just make me SO very happy
We are a dairy-free household (kids sever lactose intolerance) and I’ve been intrigued by the new cashew milk!! Super excited to try, and you have one of our favorite meals!! Breakfast for dinner is a regular here. Love!
we absolutely LOVE the Cashew milk, much creamier than the almond
I can understand why these are the best banana nut pancakes. I love that you used oat flour too!
thanks Ashley!
I am SO in the mood for pancakes Heather and these would definitely do the job! They look fantastic!!
thanks Trish! I am ALWAYS in the mood for pancakes