Chocolate Avocado Frosty

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3 ingredients are all you need for this rich and delicious chocolate avocado frosty


chocolate avocado frosty


I don’t know what the weather is like where you live, but here it is H O T!

Salad is what’s for dinner pretty much every night, and the kids really aren’t interested in eating anything other than ice cream. In the five days that my dad was visiting, I think we went to Snooks at least four times.

chocolate avocado frosty


I’m still working VERY hard to lose a bit of weight

 side note, I am LOVING my fitbit flex…best Mother’s day gift ever; I highly recommend it for anyone looking to get, or stay, fit

and ice cream really does not fit into that plan, but it looks SO good

and you know what happens when you want something and cannot have it, it is all you think about


chocolate avocado frosty


so I decided to make my own creamy frosty concoction, minus most  of the fat and calories

I really cannot believe how well my first attempt turned out; I was completely experimenting, and with only three ingredients I was not sure what to expect.

I started with 1/2 cup of frozen banana chunks and 1 cup of low fat chocolate milk

to that I added 1/2 of a ripe avocado



a few pulses of the blender, and I had a smooth and creamy chocolate shake

I poured my shake, well most of my shake,  into a glass and placed it in the freezer for about 45 minutes

It was the perfect consistency of  a frosty, and totally took care of my ice cream craving…

at least for today


chocolate avocado frosty



Chocolate Avocado Frosty


  • 1/2 cup of frozen banana slices
  • 1 cup of chocolate milk {I used Horizon 1% chocolate milk}
  • 1/2 avocado


  • place everything into the jar of a blender
  • cover and pulse until smooth
  • pour into glass, and freeze at least 45 minutes


chocolate avocado frosty